Based in Vermilion, at Free Spirit Yoga LLC, I provide top yoga classes for almost everyone: young and old, ladies and gentlemen, yoga experts, beginners and anywhere in-between. My classes are active, stimulating, hot and sweaty, and yes, fun. The result is a better you a more mindful and healthy version of yourself that can achieve anything you desire. For any questions you may have about my classes or my yoga instructors, please email me [email protected].
Workshops are a bit different to our regular classes because they offer you a great way to explore new styles and deepen existing practices typically, I tend to see more progress being made during these sessions. My workshops are run regularly, so for details, questions, advice, or more information about possible attendance, please don’t hesitate to get in touch.
The classes I run are dynamic and follow a sequence of postures that aim to improve both flexibility and strength. Every class I offer includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, I promise that every student will receive individual care and attention that is suited to them.